The Three Season Diet: An Ayurvedic Approach to Weight Loss


The science of Ayurveda teaches us how to live in balance with our own nature and with nature around us. By eating detoxifying foods in the spring, hydrating foods in the summer, and grounding foods in the winter, we follow the seasonal rhythms of the harvest and of our own bodies.

Dr. John Douillard, Ayurvedic Practitioner & Founder, LifeSpa, Boulder, CO
Emma Frisch, Author & Chef, Frisch Kitchen, Ithaca, NY