Better Sleep: Tackle Insomnia & Promote Health

26Oct

Are you ready for the best sleep of your life? Know how to eliminate bad habits that result in insomnia and instead create a nourishing environment for deep, restful sleep. Take our word for it: the night after recording this episode, we slept better than we had in years.


Guest:
Dr. Tracey Marks, Psychiatrist, Marks Psychiatry, Atlanta, GA