Peak Performance: Nutrition for Athletes

What choices contribute to optimal health for a physically fit lifestyle? From macro-nutrients to micro-nutrients to hydration, this hour discusses what is required by all active bodies and what role bio-individuality plays in your diet. 

Guest(s):

Scott Jurek, Ultramarathoner, Boulder, CO

Dr. Enette Larson-Meyer, Professor, University of Wyoming, Laramie, WY