Cooking with Oils: The Healthiest Fat for Every Job

Learn the important basics of saturated and unsaturated fats, which oils can be heated, and what temperatures are safe to enjoy a variety of food preparations while maintaining your holistic health.

Guest(s):

Lisa Turner

Chef & Nutritionist, Inspired Eating Enlightened Nutritional Healing, Boulder, CO

Instructor, Bauman College of Holistic Nutrition & Culinary Arts, Boulder, CO