From holding hands to massage, recent research has found that touch can improve health, address trauma, or even be life saving. Join us in this hour to explore how our hands are instruments of change.

Start the New Year off right with these tips for eating better without spending more. Learn how you can plan to cook delicious organic meals for less than $5 a day.

Whether you choose to travel or you have to travel, how can you best support yourself throughout your journeys? In this hour, we are discussing veteran travel tips to make the most of your time away from home.

What do you want to create this year? How are the stars aligned, and what does 2014 hold? Join the AOC Team as we evaluate our relationships and create the possibility for change, new habits and health.