Better Sleep: Tackle Insomnia & Promote Health

26Oct

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Are you ready for the best sleep of your life? Know how to eliminate bad habits that result in insomnia and instead create a nourishing environment for deep, restful sleep. Take our word for it: the night after recording this episode, we slept better than we had in years.


Guest:
Dr. Tracey Marks, Psychiatrist, Marks Psychiatry, Atlanta, GA

Living Gluten Free: Keeping it Healthy & Delicious Every Day

19Oct

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Going gluten-free is easier than you think. This episode walks you through the basics of menu-planning and recipes, well-rounded nutrition, getting your can't-live-without-em comfort foods, and how to involve your family to lighten your load at meal-time.


Guest:
Elana Amsterdam, Author, Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes, Boulder, CO

Animals Who Self-Medicate: Using Nature to Survive

12Oct

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Did you know that Monarch Butterflies lay their eggs on one single plant that protects the next generation from parasitic infection? Or that primates swallow whole leaves without chewing to literally scrape parasites from their stomach? This hour uncovers stories of nature's brilliance as it manifests in animal intuition for preservation of the species - and what we as human beings can learn from them.

Guest:

Mark Hunter, Professor of Ecology & Evolutionary Biology, University of Michigan, Ann Arbor, MI

Red or White with That? Tasting Tips for Organic Wine

5Oct

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The amazing world of organic wine pairings: How do you decide which food flavors balance well with which wines? Walk with us through a complete guide, providing hands-on tips of how to easily pair food and wine.


Guest:
Katrina Frey, Founder & Executive Director, Frey Vineyards, Redwood Valley, CA