The Three Season Diet: An Ayurvedic Approach to Weight Loss

24Apr

00:0000:00

The science of Ayurveda teaches us how to live in balance with our own nature and with nature around us. By eating detoxifying foods in the spring, hydrating foods in the summer, and grounding foods in the winter, we follow the seasonal rhythms of the harvest and of our own bodies.


Guest(s):
Dr. John Douillard, Ayurvedic Practitioner & Founder, LifeSpa, Boulder, CO
Emma Frisch, Author & Chef, Frisch Kitchen, Ithaca, NY

Love Thy Nature: Understanding the Source of Our Humanity

17Apr

00:0000:00

Homo Sapiens have evolved to believe that we are separate from nature, causing disrupt to billions of years of evolution. Love Thy Nature is an award-winning documentary that shines light on the role that nature plays in our lives - how does it nourish us? Immerse yourself into the beauty and intimacy of our relationship to the natural world.


Guest(s):
Sylvie Rokab, Director, Love Thy Nature, Los Angeles, CA

Moving Past the Lawn: Environmental Landscaping

10Apr

00:0000:00

A look at front and backyard gardens, sustainable approaches to garden design, and everything we can do to make our summertime in the garden as fun and as ecologically and environmentally friendly as possible.


Guest(s):
Evelyn Hadden, Founder, Less Lawn, Minneapolis, MN

Meow, Woof, Chirp Chirp: Integrative Pet Care

2Apr

00:0000:00

What is the most holistic approach to making sure our pets are healthy and happy? How to treat and take care of our animals naturally.


Guest(s):
Dr. Allen Schoen, MS DVM, Ph.D., Alternative and Integrative Veterinarian, The Kindred Spirits Project, Vancouver, B.C.